I first heard about the Transcendental Meditation technique from a psychiatrist by named Dr. S Pillay. It sparked my interest as a dedicated physician, a busy mom, and a goal-driven visionary, I always found it so easy to get caught up in my jam-packed schedules with a feeling of being overwhelmed, overworked, and less time to meditate.
It was at that moment in my life that I decided it was time to take care of me even if it took minutes out of my day.
While there are many ways you can achieve solace, calm, and balance, I’ve found that Transcendental Meditation has been more than helpful in my goal of self-care.
How do you do Transcendental Meditation?
What is the difference between Transcendental Meditation and other forms of meditation?
Saint Kirpal once said, “Meditation cannot be taught, but it can be caught.” This phrase reaches out to us, giving us hope that meditation is not necessarily a learned science, but an ancient technique that we can all attain in our desire to seek truth, balance, and tranquility.
This information alone makes Transcendental Meditation an attractive practice because it means that anyone can do it. It does not require a certain skill set, but rather a frame of mind.
While Transcendental Meditation has been around for quite some time, it first found modern popularity in the 1960’s when the hit band the Beatles sought TM®️ teaching. It is believed that celebrity endorsements added to the practice’s appeal, but what really caught people’s attention was the research from the National Institutes of Health along with various other medical schools and facilities.
What exactly is Transcendental Meditation?
The Transcendental Meditation technique, a simple, psychophysiological stress reduction procedure, was introduced to the West by Maharishi Mahesh Yogi, a scholar of the ancient Vedic meditation tradition of India. Many details go into how to practice Transcendental Meditation. Learn more about the organization by visiting the website:TM Website.
Other various forms of meditation use mantras to gain focus for the mind. However, that is not how TM®️ works. Transcendental Meditation mantras are rather seen as more of a vehicle where attention gently rests.Another difference is that your Transcendental Meditation mantra should be practiced silently and effortlessly in order to attain true silence and balance.
Meditation Mantras for Beginners: Selecting the Right Mantra for You
The task of selecting your meditation mantra may seem daunting at first; where do you start? It’s best to receive your mantra from a trained instructor. If you’re trying to learn how to practice Transcendental Meditation check out the website for more information and find a class with a trained certified instructor.
Why Can’t I Get What I Desire in My Life?
It’s important that we address this question because many of those who choose to practice the Transcendental Meditation technique are asking themselves this very query. Why is it so difficult to manifest what we want, our truest desires? Why are we sometimes happy, and other times, we have trouble attaining that state of peace and contentment?
It can be frustrating to see someone else quickly pick up the techniques of Transcendental Meditation step by step and reap all of its rewards while you’re still struggling. The reason some people see more success is because they are manifesting from their core energy or the core of who they are.
Those who have achieved balance and peace see much success in their life. This is because they have aligned all of their energy to work together.
The reason you may not be seeing such success is that you are trying to manifest just fragments of desire. While others are recognizing what they truly desire as undeterred truth and a unified whole, you may be aiming at things you are ultimately unsure of.
When you fully allow the energy of this world to flow through you and unify you, your energy becomes like a magnet, attracting loads of positivity, happiness, peace, balance, and riches of all kinds.
So, the bigger question here becomes: How do I do that?
The recommended way is : you can find a certified teacher on the Transcendental Meditation website.
The History of Transcendental Meditation
Transcendental Meditation, also referred to as simply TM®️, start in India in the 1950s. It was initiated by Maharishi Bala Brahmachari Mahesh Yogi Maharaj, who was a life-long celibate student and a great Oracle. In simpler terms, he’s a monk who is now called Maharishi Mahesh Yogi.
The TM mantras are from the ancient Vedic Tradition and are meaningless sounds.While it began as a personal endeavor of his, it is now a marketed program used under names like Corporate Development Program, Science of Creative Intelligence, and Technology of the Unified Field. Financial TM practitioners such as Ray Dalio also have used meditation as well and the likes of David Lynch subscribe to it.
Mantras are given by TM teachers during an initiation ceremony, where students are encouraged to participate in a candlelit, incense-filled room.
Today, anyone can purchase the services of a certified TM teacher, where they’ll learn the in-depth process of Transcendental Meditation technique, receive their mantra, and find inner peace and energy.
If you’re interested in finding yourself a trained certified instructor, you can visit the official Transcendental Meditation website.
Benefits of Transcendental Meditation
There has been significant research and testimonials to show that TM®️ has great benefits for your health and mind. Otherwise, it wouldn’t be so popular. Here is a simple list of benefits that the Transcendental Meditation technique can help you achieve:
- Reduce stress and anxiety
- Improve sleep
- Achieve a greater sense of clarity and productivity
- Lower blood pressure
- Reduce cortisol
- Lower risk of heart attack and stroke
- Improve brain function and memory
In addition to these benefits, participants often find they are less distracted throughout their daily activities. By using Transcendental Meditation, they are able to keep distracting thoughts at bay and maintain a more focused mind.
Along with the reduction of stress comes a continuous state of relaxation as well as awareness. This is because the techniques replace the ordinary thinking process with a state of pure consciousness, where a person can obliterate mental boundaries and achieve perfect stillness, rest, stability, and order.
While all of these positives can be attributed to Transcendental Meditation, those who practice it will often find these benefits slip away if they skip their meditation sessions. Consistency is key, as with most things in this life.
At the same time, it’s important to note that Transcendental Meditation is generally safe to practice. There are no obvious risks associated with this kind of meditation or spiritual exercise—not like there would be with any physical activity or home remedy.
While the benefits are many, most health professionals and experts will agree that TM should not be used alone to treat specific health conditions, such as depression, anxiety, or other.
Is the World of Transcendental Meditation Truly Peaceful?
Most people who have practiced any kind of meditation will probably tell you that, yes, it truly is a peaceful practice and place to be. The calmness of the mind achieved through this process usually equates to balance, a lack of harmful urgency, and perfect stillness. Personally, I had the experience of doing the Transcendental Meditation technique and felt refreshed and effortless calm.
However, the answer to this question will always be one of personal opinion. Various research shows that Transcendental Meditation offers many benefits to your health and personal well-being. With attributes like reduced stress, improved memory, and lowered blood pressure, it is easy to say yes to something like this.
At the same time, those who are not fully committed cannot expect to see real change and results in their life. Skeptics often stay skeptic, while those with open minds are more likely to reap the benefits.
The choice is up to you. If you find yourself in a similar position to where I was—stressed, exhausted, and generally overwhelmed with life—you might want to give it a try. I can say nothing but good things about the state of balance, peace, and calm I’ve achieved through the Transcendental Meditation technique.