Benefits of Turmeric

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Living a busy life makes it difficult for me to put my health at the top of my priority list. Since I am always on the run handling one project or another, it is easy to dismiss a variety of health issues that I otherwise ignore. I knew this wasn’t a good practice and that I should be taking better care of myself. 

Turmeric was a lifesaver for me. I started to use Turmeric daily and quickly benefited from the many advantages that it provides when consumed. The various benefits that are provided through Turmeric helped save me a lot of discomforts. 

You, too, can experience the same effective relief that Turmeric provides. Here is how to make the most of this natural wonder.

What Is Turmeric?

what is turmeric

Turmeric is a plant that is related to ginger. This plant is grown throughout South East Asia including India and parts of Central America. Originally, Turmeric was used in Ayurvedic medicine to treat many common ailments, including breathing issues, pain, fatigue, and rheumatism.

Today, Turmeric is an excellent dietary supplement that may help to alleviate many common and serious issues. It is a common spice that is a primary ingredient in curries along with its active ingredient curcuminoids that are yellow.

Turmeric is derived from the plant’s underground stems that are dried and made into a powder that then goes into tablets, teas, spice mixtures and extracts.

The Difference Between Turmeric And Curcumin

turmeric and curcumin

Turmeric and curcumin are commonly interchanged when discussing this yellow spice. However, they aren’t the same thing. Turmeric is the spice that is a yellowish powder used to flavor foods or taken in a capsule. Whereas, curcumin is a chemical that is found in Turmeric.

Turmeric has a distinctive yellowish color that is derived from the high levels of curcumin within it. However, curcumin is the chemical within Turmeric that belongs to the curcuminoid family. Curcumin plays a large part in the various health benefits that Turmeric provides you.

​The Three Forms Of Turmeric

three benefits

As Turmeric is a spice, it is often associated as a powder. However, it comes in other distinct forms. Here is an outline of the three most common forms that you can find Turmeric in.

Fresh Turmeric Root

Is the underground stem of the Turmeric plant that is usually dried before consumption but can be used fresh.

Ground Turmeric

This is the most common form, and it is when the dried Turmeric stem is ground into powder form.

Turmeric Supplements

Turmeric in powder form can be found in tablets or in capsules that are easy to swallow. 

There are a couple of other ways you can find Turmeric and those are as an essential oil and as a paste. However, these last two forms of Turmeric are less common.

What To Look For In A Turmeric Supplement?

what to look for turmeric

Not all supplements are the same; some have more nutritional value than others. Different types of Turmeric supplements might not benefit you the way you are expecting. Therefore, there are certain things to look for in a Turmeric supplement for you to get the full benefits of Turmeric.

Your supplements should contain both Turmeric Root and Turmeric Extract, not one or the other, but both. You want this to ensure that you get the most out of your supplements. The fresh root contains higher levels of curcumin, and the extract also has additional benefits.

Supplements that you take should be original and not contain harmful additives. Therefore, you want to be sure that your supplements are 100% organic. Certified organic Turmeric supplements contain only the essentials of the supplement without adding any chemical component to it.

You want your Turmeric supplements packaged in dark glass. Additionally, you want your supplements to contain black pepper. The black pepper helps you absorb the curcumin, which is what provides you with the health benefits of Turmeric. Supplements that contain black pepper have been known to increase curcumin absorption by up to 2000%.

Turmeric supplements need to be heavy metal tested. There have been reports of a rise in Lead exposure that is directly related to Turmeric supplements. Therefore, you want to be sure that whichever ones you purchase are going to be ones that have been tested for heavy metals to avoid this exposure.

Finally, you want uncoated tablets. Coated tablets are either coated in sugar or coated with a film that can interfere with how you absorb the tablet. Therefore, to get the most absorption, you want to have an uncoated tablet.

Turmeric Benefits, Plus Medicinal Uses Of Curcumin

turmeric and curcumin new

Many incredible benefits come with taking Turmeric. Additionally, there are some medicinal uses of curcumin. You can reap the rewards that come with adding Turmeric to your diet the way that I did.

May Slow Or Prevent Blood Clots

Many studies have concluded that the use of Turmeric Curcumin can help to prevent blood clots and reduce platelet aggregation. There are also studies that have shown that curcumin is better for treating various clots that form in the heart. Please, consult with your physician before starting any new supplement.

May Help Reduce Depression Symptoms

Dozens of studies have shown that one of the benefits of Turmeric can be that it reduces symptoms of depression. Most studies have been done on animals, but there are a few human trials that have shown the same results. The reason is how the curcumin impacts the brain when in a depressive mood and the neurotransmitter that sends the signal.

Turmeric May Reduce Inflammation

Curcumin has been linked to reducing inflammation through various studies. Other studies have found that taking Turmeric causes curcumin to act as an anti-inflammatory effect. Therefore, taking Turmeric can help you to reduce common inflammation in your body.

Turmeric Is Great For The Skin

Some of the benefits of Turmeric include their antioxidant properties as well as their anti-inflammatory properties that have shown to help with many different skin conditions. The benefits of Turmeric for your skin include having clearer skin, glowing skin, speeds up wound healing, and preventing acne scars. There have also been studies conducted that Turmeric helps with scabies.

May Perform Better Than Arthritic Medications

Since curcumin is well known for the powerful properties in reducing inflammation and pain, a study was used to test curcumin on arthritic patients. When compared with common arthritic medications, it was shown that those who took curcumin did better than those who took their regular medication.

May Help To Prevent And Treat Various Cancers

Though the research is ongoing. There is a sign in recent studies that suggest that curcumin can help to prevent and treat a variety of cancers. Though it should never be used in place of cancer medication, it helps.

Possibly Helps To Manage Diabetes

There are some definite links in the use of Turmeric and the prevention as well as management of Diabetes. Additional to that, the use of curcumin has been shown to help prevent common issues diabetics today face.

May Fight Obesity

The anti-inflammatory component of Turmeric has been linked to reducing metabolic inflammation, which leads to obesity. Through the regular consumption of Turmeric, you are less likely to experience an issue with obesity. Likewise, curcumin helps in the weight loss process.

Manages Gut Issues

With common illnesses such as Irritable Bowel and Inflamed Bowels coming to the surface with an increase in frequency, it’s not surprising that Turmeric linked to the management of these issues. The properties in Turmeric have been found to reduce the onset and the flare-up of these common gut issues.

May Help Lower Cholesterol

Since high cholesterol is linked to many cardiac issues, it is something everyone is looking to prevent. Recent studies have suggested that through the addition of Turmeric to your daily diet, you can reduce the levels of cholesterol in your blood. Turmeric works to lower your cholesterol naturally, enabling you to reduce the need for medications.

Turmeric Acts As A Natural Pain Reliever

One of the most common uses for Turmeric has been for the treatment of chronic pain. Many studies suggest that this is one of the most beneficial uses of Turmeric is for pain reduction. The reason for the reduced pain is the anti-inflammatory properties coupled with Turmeric’s ability to ward off the activation of inflammatory molecules in your body.

Aids In The Detoxification Process

Turmeric is known to help stimulate phase 2 detoxification paths in the liver. Furthermore, it helps to protect the liver from various toxic compounds. Additionally, Turmeric acts as a powerful antioxidant that protects against radical damage. Therefore, if you want to detoxify your body and to keep it from building up toxins again, Turmeric is a great way to achieve that. 

What Is Turmeric Used For? How Can You Add curcumin To Your Diet?

what is turmeric use for

There are a variety of ways to include Turmeric and Curcumin into your daily diet. You can do so through recipes, supplements, and essential oils. You will be able to reap the benefits of Turmeric in many natural ways.

Here Are Some Turmeric Recipes You Can Try.

Make some Curried Corn with Coconut Rice for a healthy and delicious meal. Include Turmeric in various drinks such as this Fire Cider. You can add it to your Chili, Tacos and many other dishes to provide you with the many wonderful healing and antioxidant properties you get with this wonderful spice.

Cold, wet, and rainy days are the perfect days to have some soup. Instead of your usual Chicken noodle, how about trying this Goldrush Soup filled with Turmeric and other aromatic spices that combine perfectly to give you a delicious bite every time.

Try having some Turmeric supplements if you don’t like the flavor of this spice. You can buy a variety of different types of supplements that are full of wonderful and powerful antibodies that curcumin provides you. You will be able to reap the benefits of Turmeric just as powerfully.

Like most who work hard all day, you probably experience some body aches and pains. Having some Turmeric essential oil on hand can help you with that. Turmeric essential oil is one of the earliest medicines used for fighting various illnesses and issues.

How To Properly Store Turmeric

How properly store turmeric

Like any other spice, there are proper ways to store the various forms of Turmeric. You want to receive the benefits of Turmeric, so proper storage is essential.


If you are getting the supplements, you want to make sure it is stored in a dark glass container that is properly sealed and is kept in a cool, dark place away from moisture. You don’t want to store your turmeric supplements in the kitchen as it will absorb the moisture and heat when you are cooking.

Ground Turmeric:

Additionally, if you are storing the spice, you want to keep it in an airtight container to prevent it from clumping and losing its nutrients. The powdered spice is meant to be kept for no longer than 12 months and should not be stored in a plastic container as it will absorb the smell of the plastic. Plastic in Turmeric is not healthy. Use a dry spoon when you go to get some of the powder.

Fresh Turmeric:

Fresh Turmeric root can be stored in your freezer. The shelf life of frozen Turmeric root is about two years. However, it is advisable to use the Turmeric as quickly as possible to allow for the full benefits that come with taking Turmeric. Frozen Turmeric root will go soft, but it will still taste like Turmeric.  Alternatively, you can store fresh Turmeric root in a pot of soil and let it grow. Gather as needed.

Turmeric Side Effects, Cautions, And Interactions

Ground turmeric in a wooden spoon

Turmeric is known to be safe all around when taken by healthy individuals who want the helpful advantages that come with this spice. However, there are some precautions you should take whether you are generally healthy or not. When you take Turmeric by mouth or apply it to your skin, it is more than likely to be safe. It is also safe to use as an enema or as well as a mouthwash.

Side Effects:

However, there are some potential side effects when you use Turmeric. Some possible effects are Stomach upset, nausea, dizziness, and possible diarrhea. 

You should only take the recommended dosage of Turmeric as provided by a healthcare professional or as stated on the bottle of supplements. Those who take over 1500mg twice daily have experienced dangerous issues with abnormal heart rhythms.


If you are pregnant, you should avoid taking Turmeric supplements and instead add it to recipes. 

Since Turmeric is known to slow the clotting of blood, you possibly want to avoid taking it up to two weeks prior and one week post any surgical procedure.

Do not use Turmeric if you have any issues with your gallbladder.

Theoretically, Turmeric may make hormone-related illnesses worse when taken. Therefore, if you have hormone-related illnesses such as breast cancer, ovarian cancer, uterine fibroids, or other related issues, avoid Turmeric.


There are few medications known to interact negatively with Turmeric. However, you should be cautious if you are taking any medication for your liver. Turmeric might decrease the way the liver breaks down various medications. 

Additionally, taking Turmeric along with Diabetic medications that lower blood sugar is also advised to be done so with care and under the watch of a physician.

Final Thoughts

Turmeric is a great all-around spice that is flavorful and brightly colored. Used in ancient medicine for many generations in the Middle East and China, this spice has powerful effects that can benefit you greatly. 

To reap the benefits of Turmeric, you can use it as a supplement, have it as an essential oil or add it to your favorite dishes. No matter how you choose to take it, you will quickly experience the many benefits of Turmeric as I have Go ahead and try it.

About Me

Hi there ! I’m Suja Johnkutty, MD a conscientious mom and neurologist . My one simple goal is to provide you honest, practical, simple action steps to experience better relaxation in your life.



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