Best Mattress for Back Pain

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What Is The Best Mattress For Back Pain?

The essential allure of choosing the best mattress for low back pain can make the difference in one’s alertness in a day, and ultimately one’s overall well being with lesser aches and pains. 

Sleep should be something one looks forward to when you go to bed. It’s only fair after a long day of standing, sitting at work or simply walking on the trail that you get to slumber on the best mattress for you. 

Here are some recommendations based on the top reviews.


It stays firm for a longer period of time

Zinus Extra iCoil Support Mattress

It’s lasting power is lessened through out time and the breathability is variable.

Mattresses For Low Back Pain ​Buying Guide And What To Look For:


Initially, it’s thought that the stiffer the bed, the better it is for one’s back, but that premise isn’t backed up by literature. And even if you walk into some of the showrooms and test out the mattresses, it won’t guarantee you a good night’s rest. 

In the article, we will present a short guide for what to look for to find the best mattress for back pain that’s based on what sleep experts are saying count. 

Medium Firm Mattresses


In a study from Science Direct, they described having medium-firm mattresses layered explicitly with foam and latex. It showed that the participants significantly reduced the number of days per week of experiencing poor sleep and physical discomfort.  Another study mentioned that sleep quality and musculoskeletal pain improved with a medium firm mattress.

Mattress Material


To find the best mattress for back pain, it’s important to understand body contact pressure. Body contact pressure is a measure of the distribution of the body weight across the surface of the body in contact with the mattress. In a 2017 study, they compared latex to polyurethane mattresses and found that Latex mattresses reduced peak body pressure and achieved more even distribution of weight compared with polyurethane mattress across different sleeping postures. The key is surface area contact and pressure  as described on the Doctors Show.

Body Shape And Body Dimensions


Everyone is different – an average person may need up to 3 inches of a comfort level as opposed to a heavier person who needs 4 inches. A person who is lighter than average needs a thin and soft comfort layer. A heavier person may find the most comfort and support on a mattress with a thick and firm comfort layer. In other words, the more pressure your body would exert on the bed and the more it would impact it. A thin and firm comfort layer works best with a flatter profile, while a curvier body will need thick and soft qualities in the comfort layer they choose. 

The Breathability Of The Mattress:

Hot or Cold?

   After comfort and support, the heat retention of the mattress is vital for restful night’s sleep and is essential in finding the best mattress for back pain. Having a hot and sweaty sleep is restless sleep.       Since its inception, innerspring mattresses come with no real issues with heat retention. They allow dissipating heat efficiently. It is recommended to find one with a breathable quality that won’t retain heat.        The advent of the memory foam mattress showed it to be dense at onset and not breathable, but lately, they have improved upon some of their technology of heat dissipation over the years. The memory foam mattress to look for are the gel infused memory foam, temperature regulating quilts and open cell memory foam is part of the latest technologies to get rid of excess heat.

Latex shares many of the benefits of memory foam, but can be made from natural material and tends to feel cooler than memory foam. Latex tends to dissipate body heat better, and can also be infused with gel to enhance its cooling properties.

Hybrid Versus Memory Foam

Hybrid products strive to offer the qualities offered by both innerspring and foam products, they include pocketed coils in the base with latex or memory foam in the comfort layer. The pros of this type of mattress include:

  • Better contour than traditional innerspring mattresses.
  • Excellent bounce and response to help you get in and out of bed.
  • Good breathability.
  • Reduces the problem of sinking and sleeping hot in memory foam mattresses.
  • Often the right choice for those shopping on a budget.
  • Variety of firmness options.
  • Can feature high motion transfer with the wrong construction.
  • Often very heavy and difficult to move.

Memory Foam developed in the 1960’s as airplane seats. It gives the impression that it imprints to the shape of your body. Since memory foam reacts to heat and pressure, it feels as though it’s cradling your body. It’s unique in that it can offer an even hug throughout the entirety of your body. The pros of memory foam include:

  • Typically feature warranties of between 10-25 years that protect consumers against defects in manufacturing.
  • Easy to clean as you can usually keep them well-maintained by wiping them down from time to time with a damp cloth.
  • Excellent contour and support.
  • Great for spinal alignment.
  • Widely available.
  • Sometimes prone to off-gassing.
  • Can sleep hot.
  • Can be challenging to move around
  • Little to no bounce.


Read the box carefully before opening it! Is it the right size? King? Queen? Twin? If it doesn’t say what you ordered, send it back before opening. Everything gets way more complicated once it’s open and you have mattresses standing in hallways, garages, etc. Known the return policy and the trial period for every bed. Also, keep in mind that most mattresses have a “break-in” period which may vary; where the firmness level may change.

What does CertiPUR-US criteria involve?

It is a certification program administered by a not for profit organization. These beds are:

  • Made without ozone depletes.
  • Made without PBDEs, TDCPP or TCEP (“Tros”) flame retardants.
  • Made without mercury, lead, and other heavy metals.
  • Made without formaldehyde.
  • Made without phthalates regulated by the Consumer Product Safety Commission.
  • Low VOC (Volatile Organic Compound) emissions for indoor air quality (less than 0.5 parts per million).

Our Top Picks For Best Mattress For Back Pain

​Signature Sleep 6047429 10″ Coil Mattress Queen

  • t has a 2.5 high-density foam at the top and bottom with encased coils for comfort.
  • It has a breathable mattress cover which is soft and breathable. it is free of chemicals and certiPUR-US certified foam.
Signature Sleep
​Signature Sleep 6047429 10″ Coil Mattress Queen


  • Reversible, so adds versatility.
  • Reviewers were happy and comfortable.
  • Economical Mattress.
  • Improved some users aches and pains.
  • Firm.


  • Lying on one’s side may cause discomfort.
  • Short life span.

Tuft Needle Mattress Certi-PUR Certified

tuft needle
Tuft Needle Mattress Certi-PUR Certified

This mattress uses Adaptive foam allows the bed to fit into a small box and ship quickly. It sleeps cool and offers medium firmness.


  • Customer service is superb.
  • Firm but comfortable.
  • Best value for the money.


  • Can get softer over time.
  • Product may vary.

It’s bamboo charcoal infusions eliminate odors and pull moisture away from the skin for a naturally hypoallergenic bed. It features high-quality transition foam infused with aloe vera creates a calming and relaxing sleep environment that promotes daily freshness. With a medium-plus feel; memory foam, transition foam, and coils to bring soft and gentle comfort underpinned by a well-balanced layer of support. This mattress is created to provide luxury at an affordable price and backed by a 10-year U.S warranty against manufacturer defects.

Lucid Inch Queen Hybrid Mattress


  • The mild odor dissipates in 24 hours
  • Great back support
  • Doesn’t retain heat.
  • Self inflates.
  • There are springs in the base layer instead of all foam.


  • It’s too firm for me.

This mattress has a 1.5 inch top Comfort Foam® layer and a 2.5-inch High-Density Foam Support layer. It’s the base layer of over 33% more individually wrapped coils assures no motion transfer for a sleeping partner while maintaining customized spinal alignment. The twin size contains 576, Full 768, Queen 936, King 1224 support Plus Coil® Springs.

Zinus Extra iCoil Support Mattress


  • Foam is CertiPUR-US® Certified for durability, performance, and content.
  • Limited ten-year warranty.
  • Support across many body dimensions.
  • Stays firm throughout.


  • May have a slight smell but quickly dissipates.
  • May sag over time.
Linenspa 8″Memory Foam and Innerspring Hybrid Mattress


  • No chemical or little chemical smell.
  • Super soft and plush and supportive firm-luxurious. 
  • Has coils and a gel.


  • Smell may linger.
  • Packing by the manufacturer may not be consistent.

You’ll feel cradled in 2.5-inch premium air infused visco-elastic foam on top of a heavy extra thick High-Density Support Base with this mattress. It has a breathable fabric as a cooling innovation. The strong core relieves pressure points.

Live Sleep Queen Mattress Certified


  • Less pressure on joints.
  • No or little odor.
  •  A firm mattress and feel the memory foam cradle
  • ​Can sleep in any position comfortably.
  • Best bang for the buck!
  • Memory foam soft but firm.
  • Lighter than regular mattresses.
  • Comes with a free foam pillow.


  • Retains heat more than coil mattresses. In other words when you get up to go to the bathroom, the bed is not cool.
  • Can’t flip it around.
  • May indent over time.

The Best Mattress For Back Pain Winner

Annually, sleep disorders affect up to 40% of the US adult population and are often associated with morbidity and mortality.12 Sleep quality plays an instrumental role in the overall wellness of our lives. Finding the right mattress will help achieve those goals faster. A good night’ sleep  affects how we perform the next day. While having an abundance of back pain mattress options could help you achieve your health and sleep goals – it can also be overwhelming.

A mattress should reduce back pain by providing an even, stable surface that helps the sleeper maintain proper spinal alignment, regardless of their sleep position.

So after given what the the products described the one that we recommend would be.


The Best Mattress For Back Pain

Zinus Extra iCoil Support Mattress

It stays firm for a longer period of time so that it supports the back. It is made with coils which are breathable. It also has a thick layer of cushion for comfort. It maintains custom alignment and it is CertiPur-Us. Although memory foam technology and its adjusting to the body’s conture. It’s lasting power is lessened through out time and the breathability is variable.

So do your homework, just plan on a better night’s sleep and you don’t have to go through all the hassle of returning it.

We hope this guide was helpful to you. If you have any questions, don’t hesitate to leave us a comment below!

About Me

Hi there ! I’m Suja Johnkutty, MD a conscientious mom and neurologist . My one simple goal is to provide you honest, practical, simple action steps to experience better relaxation in your life.



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