Best Mattress Topper for Side Sleepers

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When you sleep on your side, you know how difficult it can be to find the ideal mattress. Getting comfortable and staying comfortable is the main objective, but it isn’t always easy.

Sometimes you need to get a mattress topper for side sleepers to achieve that optimal night’s sleep that you are aiming for when you purchase a topper. However, it can be challenging to choose the right one as you need to discern which ones are good for sleeping on your side versus other mattress toppers.

Mattress toppers are ideal for side sleepers because, with the right one, you will get the right amount of pressure on each point, but, you will also turn your bed into a supportive cloud.

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What Is Mattress Toppers For Side Sleepers?

Mattress Toppers

These types of mattress toppers are designed specifically for the varying needs of your body when you sleep on your side. When you sleep on your side, you are putting a lot of pressure on your shoulders and your hips. Therefore, using mattress pads that are designed for side sleepers helps aid in distributing the pressure so that no one joint is impacted exclusively.

How To Choose The Best Mattress Topper For Side Sleeping

Mattress topper

There are a few things you want to consider when you are looking for a mattress topper for your bed. Besides what you think looks nice or would be comfortable, consider the following when you choose a mattress topper for side sleeping.

How thick it is:

Some mattress toppers can be thick; you want to make sure you aren’t adding extra height to an already high bed. Be sure to check for the level of thickness that suits you and your sheets best.

What materials are used to construct the topper:

There are varying degrees of materials used to build the various mattress toppers on the market. If you prefer a greener lifestyle, you can get eco-friendly mattress toppers for your bed. Additionally, if you have sensitivities, that is another you want to consider.

How much heat the mattress topper retains

Some toppers will hold onto your body heat. Therefore, if you prefer sleeping in cooler conditions, you want to be sure that the mattress topper you choose will keep you cool. Likewise, if you prefer heat. Optimally, you want a mattress that is well ventilated.

Cleaning Condition

Cleaning Condition

If you are the type of person who will regularly clean your mattress topper or if you eat in bed, you want to make sure you get one that is easy to clean without ruining the comfort of the mattress topper.

The advantages of a mattress pad for side sleepers

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Improve your sleep cycle

Investing the best mattress topper for side sleeping is very helpful when it comes to improving your sleep cycle. Since your sleep cycle (or circadian rhythm) is your bodies internal clock that tells you when you have had enough sleep, having a good mattress topper will help to regulate how many times you get up in a night or whether you sleep right through.

Less pain and discomfort upon waking.

Older mattresses or those that aren’t designed for someone who sleeps on their side can lead to body discomfort and pain upon waking. When you sleep on your side, you are more likely to experience issues in your shoulders, hips, and knees.

Having a good mattress pad for side sleeping will help to alleviate any types of discomfort you might experience. The nature and the thickness of the mattress topper you purchase will help you to sleep more comfortably.

Spine alignment

You want to have proper spine alignment when you are sleeping. Having poor spine alignment can lead to poor posture and back issues. A good mattress topper will help to relieve any stress on your back by helping to keep your spine aligned, and your body supported when sleeping.

Materials Used In Mattress Toppers

Mattress Topper

There is a wide range of materials that are used in mattress pads. Before making your decision on which mattress topper for side sleeping is best, you should be aware of the various materials used to make them.

Memory foam mattress toppers are very popular as they provide both support and comfort.

Latex mattress toppers are usually firmer than foam, but can still provide comfort when side sleeping.

Wool is another material for mattress toppers. These types of pads are generally very durable and provide the right temperature for sleeping.

Down feathers from either ducks or goose is another choice. This type of material isn’t great for those who have allergies.

Cotton and polyester are other popular choices that come in many options, from synthetic to organic.

Egg crate mattress toppers are generally cheaper and are either made from memory foam or another type of foam.

Best Mattress Toppers For Side Sleepers

To help make the decision easier for you, we have rounded up the top five mattress toppers for side sleepers. Have a look and choose the one that is right for you.

ExceptionalSheets Rayon from Bamboo Mattress Pad with Fitted Skirt

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This mattress topper is made with the highest quality in the United States, made with plush rayon from bamboo with a backing of cotton and polyester. This mattress topper is smooth while providing you with optimal support while you sleep. It is machine washable and great for side sleeping.


  • Completely hypoallergenic. This mattress topper was laboratory tested to ensure it is free of allergens.
  • Great for those who prefer to sleep in cooler conditions.
  • Comes with a 100% money back guarantee if you aren’t totally satisfied.


  • This mattress pad tends to fall apart when you wash it in a machine.
  • After prolonged use, it tends to lose its thickness.
  • Some of the stitching may tear after continuous use.

Red Nomad Visco Elastic Memory Foam Mattress Pad

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Of the best mattress toppers for side sleepers, this one is designed to fit your bed ideally with slanted ends for fitted sheets. Additionally, the design helps reduce pressure points so that you can sleep better at night. Made with Coolflow technology for even temperature sleep distribution even on cold and hot nights.


  • This mattress topper reduces pain in your shoulders and hips by offering full support.
  • The incredible softness is great for those who are looking for a cushiony feel.
  • The quality of this mattress pad is supreme and certified for durability and consistency of shape.


  • The foam splits after months of constant tossing and turning.
  • You have to let it air out for a while before using it as there is a smell in the foam.
  • Not ideal if you prefer sleeping on a firm surface. The softness is more cloud-like than firm.

Millard Gel Memory Foam Mattress Topper

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The Millard Gel Memory Foam Mattress topper is constructed with 100% gel memory foam. A silky cover surrounds this mattress pad for optimal comfort. Additionally, the cover has a no-slip bottom for stability on any mattress. Furthermore, the premium 2.5 lbs density ensures durability for a long-lasting mattress topper that will provide you comfort for years. The materials used to construct this mattress pad are entirely hypoallergenic.


  • This particular topper sleeps cooler than most traditional memory foam mattress toppers.
  • Designed with pressure point reduction to help eliminate sleeping pain.
  • The nubs on the underside of the cover helps to keep this topper in place so that you don’t have to reposition it.


  • This mattress topper is firmer than most. Therefore, it is only ideal for those who prefer firmer support when sleeping.
  • There is a distinct and strong odor when you first unpackage it that takes up to 24 hours to dissipate.
  • For a mattress topper, this one is quite heavy. Therefore, you don’t want to be moving it around.

SleepJoy 2″ Visc02 Ventilated Memory Foam Mattress Topper

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The feel of this mattress top is comparable to an expensive pillow top mattress. The open-cell memory foam design ensures this mattress pad has even temperature distribution through its entirety. The Visc02 memory foam is durable and long-lasting for continued support for years. This topper is derived from plant-based materials providing a lower carbon footprint.


  • This mattress pad is both mold and mildew resistant. Especially good if you tend to sweat a lot when you sleep
  • Helps to minimize issues in the shoulders and prevents your arms from falling asleep.
  • Holds its shape well and doesn’t sag in the most used areas after months of use.


  • After regular use, this mattress topper will discolor to have a dark yellow shade to it.
  • This topper does have a musty smell that accompanies it after immediately unboxing.
  • You may still experience some nighttime pain upon waking.

Lucid 2-inch 5 Zone Lavender Memory Foam Mattress Topper

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Lucid is a 2-inch memory foam mattress topper that is designed with five body zones to ensure optimal comfort by all. The textured zones reduce pressure points and help to eliminate pain due to side-sleeping. Additionally, you will have fewer issues with your arms and shoulder falling asleep while laying on your side. Furthermore, the textured memory foam is designed to provide optimal cooling and softness for a good night’s sleep.


  • This memory foam mattress topper is ready to sleep on after an hour or two of unboxing.
  • Comes with a lavender scent that helps aid in calming and sleeping.
  • Keeps shape after many months of repeated use in any one area of the mattress pad.


  • The memory foam will crack after a long while of repeated use or if you move around a lot when you sleep.
  • The lavender scent can be overpowering at first, but if left to air for a few hours, that dissipates.
  • Not a great choice if you already have a firm mattress. This topper won’t help with that.


When you sleep on your side, it is difficult to achieve optimal pressure point relief and support. Therefore, you want the best mattress topper for side sleepers that you can buy. To achieve a good night’s rest, it is essential that you find the optimal mattress topper for you.Overall, of the five best mattress toppers for a side sleeper, the best one is the Lucid 2-inch 5 Zone Lavender Memory Foam Mattress Topper. Providing you with distributed support across your five body zones as well as it’s the cooling effect, you will sleep better on this mattress topper.The durability and life of the Lucid 2-inch, 5 Zone Lavender Memory Foam Mattress topper, is comparable to none. You will be satisfied with the quality, the durability, and the comfort this mattress pad provides you when you sleep on your side.

About Me

Hi there ! I’m Suja Johnkutty, MD a conscientious mom and neurologist . My one simple goal is to provide you honest, practical, simple action steps to experience better relaxation in your life.



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