Yoga class with bolsters

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If you hate the feeling of discomfort from the cold and hard floors while doing yoga, then you may need a yoga bolster. Yoga bolsters are designed to help you get the right amount of support needed to stay comfortable while practicing yoga poses.

The best yoga bolsters are going to be comfortable, supportive, and effective for helping you achieve perfect relaxation.

There are many things you need to consider before choosing the best yoga bolsters. You want to know how and when to use them as well as how to choose the best one. If you are a yoga enthusiast, then you know that bolsters are an integral part of a great yoga session.

What is a yoga bolster used for?

Most bolsters are used to sit on while meditating. However, each type of bolster has a more specific use depending on the shape or size of the bolster. Ultimately, the main functions of a yoga bolster are to facilitate relaxation, soften your postures, and aid in open your body. Bolsters are most commonly used for restorative yoga as well as prenatal and Iyengar yoga.

When should you use a yoga bolster?

One of the best things about yoga bolsters is that there really are infinite ways you can use one. You need to figure out what works best for you. However, there are a few go-to poses where a yoga bolster is very handy. These poses include:

Supported Backbend

yoga bolster

Supported Sukhasana or the Easy Pose

Supported Sukhasana or the Easy Pose

Paschimottanasana or Supported Forward Fold

Paschimottanasana or Supported Forward Fold

Upavistha Konasana or Wide Seated Forward Bend

Upavistha Konasana or Wide Seated Forward Bend

Utrasana or Supported Camel Pose

Utrasana or Supported Camel Pose

Salmba Eka Pada Raja Kapotasana or Supported One-Legged King Pigeon Pose

Salmba Eka Pada Raja Kapotasana or Supported One-Legged King Pigeon Pose

Raja Kapotsana is a more advanced pose that is better for those who are more advanced in yoga.

 Shavasana is the final resting pose

Chest Expanding Bliss

Chest Expanding Bliss

Restorative Side Stretch

Restorative Side Stretch

If you are interested in learning more about how and when to use a yoga bolster, you can check out these videos to learn more.

Types of Yoga Bolsters

There isn’t just one type of yoga bolster. If you are considering getting one, then it is a good idea that you learn about the types and their differences.


The standard yoga bolster is one of the key essentials to restorative yoga. They are characterized by having a flat top and with a wide profile. These bolsters are stable and very comfortable. One of the best standard yoga bolsters will last for many years.


These yoga bolsters look like cylinders and are very comfortable. They are generally longer and come in a range of firm levels. These yoga bolsters are excellent for many different poses.


A Zafu bolster is round and helps to provide stability for your hips. These bolsters look like a standard round throw pillow but are made for sitting.


These yoga bolsters are designed like a rectangle, and they go the length of your spine. What these bolsters are good for is lung expansion during breathing exercises.

The Benefits of Using Yoga Bolsters

There are many wonderful benefits that come with adding a bolster to your yoga routine. Find out what makes them ideal.

Support – Bolsters help support you. If you don’t use a bolster, you have to rely on your own body or a partner for support. The bolster helps you set a limit on how far you stretch with the support you need. Using a bolster allows you to try harder and more advanced poses with confidence.

Enhanced Comfort – Bolsters help support your body while providing you more comfort. You will be able to sit on hard surfaces or try harder poses while maintaining your comfort levels because the bolster acts as a pillow.

Greater Relaxation – What is more relaxing than a pillow? Using a bolster to support your hips or to rest your body on is much more relaxing than the floor or your own body.

Reduces Swelling and Inflammation – Using a bolster will help to alleviate the stiffness and swelling that come with sitting in one position too long. When used with asanas, you will be able to move freely and continually.

Helps Improve Overall Body Posture – Keeping good posture while practicing asanas can be difficult, especially if you practice solo. Therefore, using a bolster helps you to practice proper posture to prevent injury or tension.

Helps to Ease Stress – Bolsters are commonly used in restorative yoga. Therefore, if you are feeling stressed, tired, or tense, engaging in restorative yoga can help ease you into relaxation. The bolster will help to stimulate your nervous system to alleviate stress on a deeper level.

Improves Circulation – Bolsters will help to boost proper blood flow through your body. When placed lengthwise along your spine, it opens up your body to help produce adequate blood circulation. As a result, your blood carries oxygen to your organs, leaving you feeling refreshed.

Stimulates the Metabolism – If the bolster is used in poses that require twisting or bending the abdomen, it also helps to stimulate the digestive and metabolic systems.

Flexibility – Your bolster will help you achieve poses that require more flexibility than others. Wide leg splits can be done easier with the use of a bolster, allowing you to ease yourself into these harder poses by increasing your flexibility gradually.

Opens the Chest – Use your bolster to help open up your chest by laying on it with the bolster resting along your spine and your arms outstretched. You will be able to breathe better and deeper.

How do you choose the right yoga bolster?

There are many factors that come into play when it comes to choosing a good yoga bolster. Here are some of the things you want to take into consideration.

Comfort – make sure that the bolster you use is going to help increase your comfort levels and provides enough support.

Price – there are many types and price ranges of bolsters. There is no need to spend more than you are comfortable spending to get one.

Shape – You need to determine what shape of bolster works best for the types of poses you want to do. A cylindrical, rectangular, or circular are the popular choices.

Fabric – ensure that you are choosing one that comes with a fabric that will not irritate you and will provide added comfort.

Filling – bolsters come in a range of fillings that include buckwheat, recron, and fiber-fill. You need to determine which will work best for you.


  • Standard bolster – used primarily for restorative yoga and meditation
  • Pranayama Pillows – help support the spine and open the chest
  • Round Yoga Bolsters – primarily for meditation
  • Junior Bolsters – smaller and younger yogis
  • Zafu – for Zen meditation

The Best Yoga Bolsters

Choosing the right meditation cushion can be challenging. There are many promising options in today’s market. However, if you want only the best yoga bolsters, you can pick one from the list below.

1.       Hugger Mugger Standard Yoga Bolster

Hugger Mugger Standard Yoga Bolster

This cushion has a flat top and a flat bottom to help with increased stability while performing yoga poses. The material is firm, removable and durable, allowing for longevity and maintained structural integrity. This standard bolster is made with a cotton cover and has a foam core along with cotton batting. This cushion is among the best because it is comfortable and very supportive. Your knees won’t hurt and you can achieve perfect poses.



2.       Yoga Accessories Supportive Rectangular Cotton Yoga Bolster

Yoga Accessories Supportive Rectangular Cotton Yoga Bolster

This is a cotton yoga bolster that is both firm and very supportive. However, don’t be fooled; it is also very comfortable. As you choose the best yoga bolster, this cushion is among the best because it comes in many wonderful colors, has carrying handles and has a removable cover that is easy to wash. When looking for a great way to relax while doing restorative yoga, this bolster is the top choice for you.


3. Bean Products Best Yoga Bolsters – Rectangle, Round or Pranayama Support Cushions – Meditation Zafu Massage Prop – Organic Cotton, Cotton, Hemp or Yoga Studio Vinyl

Bean Products Best Yoga Bolsters

The Bean Product cushion is made from cotton, and it only uses top quality materials from the foam core to the outer materials. You can easily move into various yoga poses using this bolster as it is very firm and supportive. This pranayama bolster is made for both restorative and active yoga so that you can get the best out of your practice. Plus, it comes in a large range of colors to suit any preference. Learn how to deepen and enhance any pose with the right amount of support.


4.   Yoga Accessories Supportive Round Cotton Yoga Bolster

Yoga Accessories Supportive Round Cotton Yoga Bolster

If you want a customizable yoga cushion, this is the best one. The supportive round cotton yoga bolster is excellent for those who want to adjust their comfort levels. This bolster has a cotton filling that allows you to put in or take out the cotton to adjust the firmness to your comfort level. This cushion has handles on each end and is the ideal length for any type of yoga. You will love the various choices of colors and designs that let you choose the right one for you. Furthermore, the cover is removable and it is perfect for protecting your knees.


5.      Gayo 100% Organic Cotton Yoga Bolster [Medium] and [Small] Supportive Rectangular Pillow/Cushion for Yoga and Meditation (Black & Purple), Good for Kids Yoga/Knee Pillow

Gayo 100% Organic Cotton Yoga Bolster

The Gayo bolster is a small yoga pillow that works well for children and for relaxation poses. This cushion works well for meditation, yoga and as a great travel pillow. This bolster is ideal for fighting tension and stress in the body. It is a completely organic pillow from the inside and out. You can carry this cushion anywhere as it is lightweight and is small enough to fit into any gym/yoga bag.


6.       Blue Dove Yoga Bolster Made from GOTS Certified Organic Cotton

Blue Dove Yoga Bolster

This yoga cushion is made from cotton that is hand-printed and from organic cotton that is certified. The cover is removable and can be machine washed. Furthermore, there is a separate inner cushion that is used for meditation and relaxation. This pillow is both supportive of any yoga pose, and it is also very comfortable. This cushion works well for yoga, meditation, a decorative throw cushion for those dedicated yogis who love to decorate accordingly and much more.


7.       Waterglider International Rectangular Pranamaya Bolster, Organic Cotton

Waterglider International Rectangular Pranamaya Bolster

This is a simple and straightforward yoga bolster that is great for various yoga poses. The cotton used to make this bolster is completely organic and is very comfortable. This pillow is long and rectangular; it has a removable cover that can be machine washed and it has a handle that makes it easier to carry around. As you choose the best cushion for yoga, this one is excellent for restorative poses and that makes it a great choice.  Overall, a simple bolster made to make your yoga sessions easier.


8.       My Zen Home Dhyana Meditation Cushion, Sage/Brown

My Zen Home Dhyana Meditation Cushion

This yoga cushion is designed elegantly in Thai colors that look incredible and very authentic. This bolster is easy to carry around, and it will fit well in any room. You will love how supportive and comfortable this bolster is as it provides the right amount of firmness needed to do most yoga poses. This cushion is comfortable, and it is very easy to clean. These yoga bolsters are a great choice for all yogis.


9.       Sol Living Yoga Bolster Organic Cotton Meditation Cushion, Yoga Cushion in Various Shapes, Meditation Pillow for Full Back Support, Core Stability Yoga Pillow, Yoga Accessories

Sol Living Yoga Bolster

This cushion is the ideal multi-purpose bolster. You can use this pillow for proper posture during meditation, and you can use this pillow as a yoga bolster as well. It is an eco-friendly bolster that is made from 100% organic cotton and comes in a variety of colors. The cushion is easy to clean, and the cover is removable for easy washing. The best part is that this cushion is designed to last. The materials are very durable and long-lasting for a comfortable cushion that contours to your body for the best support possible.


10.   #DoYourYoga Rectangular Yoga Bolster »Paravati« with Organic Spelt Hull / 26.4″ x 5.1″ – Yoga Cushion/zafu/Meditation Cushion/Meditation mat/high Sitting Comfort/Machine Washable & Skin-Friendly

Rectangular Yoga Bolster

Want a beautiful and comfortable yoga cushion. You will love this cushion that is going to be excellent for your body. This bolster provides full support and excellent cushioning that works for any type of yoga. These yoga bolsters are ideal for restorative poses and relaxation. These pillows come in a variety of designs and colors. The cover is removable and machine washable.

Furthermore, this is a product of nature. It will work well in any room décor for any type of yoga pose or meditation pose that you practice — an excellent choice for anyone who wants a great yoga bolster.


Do you like this list of yoga bolsters? There are many different types, sizes, colors, and designs you can choose from. Each of these cushions are made to give you a supportive and comfortable exercise tool that helps you improve your posture and provides you stability during your sessions. You will love the way you feel and how confident you will be able to do yoga, meditation and decorate your home with these pillows as your companion. Choose the best yoga bolster for you. 

About Me

Hi there ! I’m Suja Johnkutty, MD a conscientious mom and neurologist . My one simple goal is to provide you honest, practical, simple action steps to experience better relaxation in your life.



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