Research has shown that people who practice gratitude tend to be happier than those who don’t. According to studies, women who kept gratitude journals were more satisfied with their lives. If you haven’t done it before, use some of the following gratitude journal prompts to start yours.
What is Gratitude?
Webster defines gratitude as a state of being thankful. It could also mean sentiment of kindness or goodwill towards a benefactor. An attitude of gratitude is the cheapest way for you to become happy. It doesn’t take much to notice all the good things that have come your way and be thankful for them. It’s been proven that gratitude can help us achieve better physical and mental health.
Why is gratitude so hard to practice?
If it’s so important why is it so hard to be grateful? This is probably not all your fault. We live in a consumerist society. The focus is always on what we lack. There’s always something more you can have that will make you happy. Advertisers will tell you this is what you need for your home. Your own role models might endorse something you can do without but you feel you need because this is the ultimate thing that will make you happy. And so the carrot is dangled before us and we keep chasing the next best thing.
Gratitude is an intentional practice
Gratitude is one of the hardest virtues to cultivate. It’s also considered the parent of all virtues by philosophers. And it’s not hard to see why. If you’re grateful, you’ll be happy, peaceful, and calm. However, it’s something that requires effort. You need to be intentional about calling to mind all the things you’re grateful for. And if you’re someone who’s spent some time focusing on the things you need this will take some time to develop.
50 Gratitude Journal Prompts
One of the ways you can start is by keeping a gratitude journal. And what will you ask in your writing? Journal prompts are a great jumpstart for creativity to give you some ideas and are the best way to overcome fear and perfectionism in your creative practice. These prompts are related work, your life, relationships, health, possessions, and other goals you have in life.
- Describe your happiest memory in life?
- What’s your favorite song to dance to and why?
- What is one of your favorite cartoons from your childhood?
- Who is the one person you can always count on in trials?
- What have you accomplished in your personal life?
- What’s your biggest achievement professionally?
- What is your favorite memory of your childhood?
- What’s your favorite memory of your father?
- What is your favorite memory of your mother?
- Describer a pet you loved.
- What is your favorite movie and why?
- What are 10 hobbies that make you happy?
- List your favorite cities and why
- What is a mistake which ultimately led to a positive experience?
- Describe a family tradition that you are most grateful for.
- Who is a teacher or mentor that has made a positive impact on your life and how did they help you?
- Describe your favorite hangout in the city.
- What do you like the most about your town or city?
- Describe your favorite spot in your house and why you like it.
- Recall an instance where a stranger has smiled at you
- What is one thing you’ve learned this week that you’re thankful for?
- Recall an unexpected kind deed someone has done for you.
- Who made you smile in the past 24 hours and why?
- What is a recent purchase that has added value to your life?
- What is your best experience in school?
- List 10 ways you can share your gratitude with other people in the next 24 hours.
- Describe your favorite fragrance.
- Describe your favorite sound.
- Describe your favorite sight.
- Describe your favorite taste.
- Describe your favorite sensation.
- How can you pamper yourself in the next 24 hours?
- Name and write about someone you’ve never met, but who has helped your life in some way.
- How is your life better today than it was a year ago?
- What do other people like most about you?
- List 10 skills you have that other people don’t possess.
- Describe the last time someone helped you solve a problem at work.
- Recall an instance where you helped someone without them knowing.
- What is the favorite part of your daily routine?
- What is the favorite part of your day?
- What is a great book you’ve recently read?
- What is one movie you’ve enjoyed so much you watched it multiple times?
- What is your favorite holiday and why do you love it?
- Recall an instance when someone complimented you
- What is your favorite T.V. show and why do you love it?
- What is your favorite drink and why?
- What is your favorite movie and why do you love it?
- What do you like to wear or dress and why?
- What is your favorite way to enjoy nature?
- Who has been your greatest supporter?
10 Best Gratitude Journal
Some of the best gratitude journals are highlighted below. Search for your favorite.
This is a fantastic 5-minute journal that doesn’t take long. 500,000 people have used it to boost happiness & increase productivity each day. It has a beautiful layout with a separate morning and evening section. There’s a structured format to boost your happiness in 5 minutes. This includes gratitude, prioritizing your day, three amazing things, inspiring quotes, daily affirmation, and an end of day reflection. It is created with leading psychology research. It lasts for 6 months of daily journaling. This is the simplest thing you can do to start your day happy. And since it just requires five minutes, it’s a journal you will actually stick with.
- Clearly divided morning and evening section
- Takes only five minutes
- Well thought out quotes and psychology research
- The book is a bit small to write in.
- Each page has the same three questions/prompts.
2. Good Days Start With Gratitude: A 52 Week Guide To Cultivate An Attitude Of Gratitude: Gratitude Journal
This Good Days Start With Gratitude is a 52-week guide. It is a self-exploration journal designed to help you focus on being thankful for what you have. It could be the big things in life, as well as the simple joys. Each well designed weekly spread contains an inspirational quote, space to write 3 things you are thankful for each day of the week, and a weekly checkpoint. So if you start each day by writing down three things you are thankful for – a good cup of coffee, the smell of rain, starting a good book – you begin each day by being thankful.
- Fantastic quotes
- Straightforward and simple
- Journal is occasionally misprinted.
- It doesn’t have gratitude prompts.
The Gratitude Journal is designed especially for busy women. It can relieve stress through the small, easy exercises that encourage you to focus on the positive. This features thoughtful writing prompts and quotes from impressive women across history that will inspire you. And the best part is that all you need is 5 minutes. It has a very minimalist format. Since it’s not dated, you don’t feel pressurized to do it daily. You can start anytime, skip between the prompts, and write exactly as often as you want. It’s also been designed to be thought-provoking. Every prompt is simple but insightful so you can write briefly but reflect on the big picture.
- Vibrant, watercolors
- Lovely quotes
- Good quality paper
- Doesn’t lay flat
This journal is designed for Christian believers. Since gratitude is a feeling of thankfulness for the blessings we have received, this journal has a Biblical focus. Each day, it asks you to write down three to five things that you are grateful for and turn your ordinary moments into blessings. Each page of this contains a popular Bible verse (King James Version – KJV).
- No pre-printed dates.
- Great for Christians who don’t want to simply focus on “positive energy” or “the universe”
- Scriptural quotes might not be suitable for non-Christian believers
- Verses are not all gratitude based
This is one of the bestselling Inner-Truth Journals which have birthed a brood of mini-me journals. This paperback features over 70 quotes and a ribbon page marker. It also has a handy pocket-sized format. It’s a great gift for pessimists.
- Sarcastic, ironic quotes
- Mini, pocket-sized
- Daily prompts are very helpful
- Some curse words
- Quotes could be considered odd by some.
This Journal gives you the flexibility to write down the dates of entry that you want. There are also pages in this where you can simply draw something beautiful. You can write down here three to five things you are grateful for in under 1 minute.
- Half a page entry so it’s definitely for jotting down under 1 minute.
- Drawing cartoons and pictures is a big bonus for those who don’t want to write.
- Inspirational quotes
- Same prompt for all the days
- Thin pad
With Catherine Price’s way of gratitude journaling you can keep a daily record of life’s little blessings. It is filled with a year’s worth of insightful prompts, inspiring quotes, and ample room for reflecting on all the things that make life great. For those who don’t know, Catherine Price is an award-winning journalist whose work has appeared in publications including The Best American Science Writing, The New York Times, The San Francisco Chronicle, The Washington Post Magazine, The Los Angeles Times, Slate, Salon, Men’s Journal, Mother Jones, The Oprah Magazine, and Parade, among others.
- Some pages have prompts, some have quotes.
- Ribbon marker
- Colors of orange and yellow might put some off.
8. Erin Condren Designer Petite Planner with 80 Pages, 6 Undated Months and Sticker Sheet – Gratitude Journal
As seen in good housekeeping this Erin Condren Gratitude Journal helps remind you of all the positive things in your life. You can emphasize your reflections with the free included sticker sheet that features a mixture of rose gold metallic motivational quotes and stunning watercolors! You can store loose stickers and papers in the built-in folder for easy organization while on the go! It only includes 1 title page, 6-months worth of entries for reflections and goal-setting, 1 quote page and 1 sticker sheet!
- Prompts make you think outside the box
- Cute, fun-size, lightweight
The greatest journal ever includes stickers, a habit tracker, monthly reflections, and a gift box! It comes with a high-quality design on thick paper, durable hardcover, and no animal products used! It also contains inspirational quotes, guided prompts, and gratitude section included! It also has a gift box included:
- Habit tracker is a nifty and excellent tool
- Ample space
- Can set goals and monitor progress
- Prompts are fantastic
- One journal is only good for three months
10. The Gratitude Journal: A 21-Day Challenge to More Gratitude, Deeper Relationships, and Greater Joy
During a season of transition in author Shelley Hitz’s life, she found herself overwhelmed with negative emotions like self-pity and a complaining spirit. She prayed and asked God for wisdom on how to overcome these negative emotions. And she sensed Him leading her to do a 21-day gratitude challenge. Over the course of the 21 days, God began to change her as she spent intentional time being grateful for all she had been given.
And now she wanted to share what she learned with others.
Read her personal stories, struggles, and reflections in this journal. Read one scripture and one quote about gratitude. Apply one personal application step. Along with the 21-day challenge, she also started a private Facebook group to provide accountability and encouragement for others who join her in this challenge.
- Christian focus
- 21 days habit-forming journal
- Application steps
- Based on the author’s life
What Do You Write in a Gratitude Journal?
Don’t be overwhelmed by these gratitude journal prompts. Here are a few steps to tell you.
Start with baby steps. Once you have your hands on a book or a journal. Choose one prompt per day. Write it down and reflect. Think long and hard. Allow your mind to feel the emotions of times that made you joyful and filled you with hope.
Express your gratitude.
Now that you’ve recalled these instances of gratitude. Express your genuine thankfulness for these situation experiences and people. Appreciate the small things as much as the big things. Things you take for granted like the air and the water.
Create your habit
Commit to spending five minutes every day practicing this. They don’t have to be long paragraphs. In the beginning, it might feel awkward but as you make this a habit, you might find yourself wanting to write more.
Find a quiet space and time to reflect
Do this during your quiet time. This is your self-care time where you can reflect on all the good things that happened to you today.
What are some things to consider when journaling?
Consider the smallest, weirdest parts of your day. For example, a stranger smiling at you or finding the spare change in your pocket. Basic things like simply waking up to a brand new day should help. Don’t focus on the negative. It’s easy to look at all the things you lack in life. Instead, look for opportunities and positives.
Variations on a gratitude journal
If you don’t like to write in a journal, try other forms, like an almanac or an app. Or you can simply make your own. Nothing is cooler than making your DIY gratitude journal.
Ready to Start your Gratitude Journal?
Practicing gratitude takes time. Work your way through our list of gratitude prompts. Then develop your own. It’s important that you start somewhere. . As far as the best journal is concerned we’d have to give the prize to the Daily Writing Journal for Men & Women. It has a habit tracker and a goal tracker that helps you monitor your progress. Its prompts are varied and it has a gift box. Let us know how the gratitude journal helped you. We’d love to know.