What is Chamomile Good For?

chamomile tea

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I’m a busy professional, and that means I am always on the go. When I go home, it can be challenging to unwind from my fast-paced life. As a result, when I try to relax and watch television or read a book, I am unable to. The day stays with me as I focus on the tasks completed, the tasks on the go, and the ones yet to be started. 

Relaxation is always tricky for me, as I feel as though I should be doing more. The difficulties started to affect my home life as I was unable to concentrate, unable to spend time with my family without letting my work life interfere. Then I began to read about Chamomile.

Chamomile has fantastic properties that can help me to relax. I found a quick cup of Chamomile tea every day at the end of my work period enabled me to relax at home. I started to focus more and enjoy time with my family again. On top of Chamomile tea, helping me to relax, there were other benefits I quickly began to notice as well.

A cup of Chamomile tea every day changed my life. Find out how it can change yours as well.

What Is Chamomile?

chamomile flower

Chamomile is one of the most ancient herbs used for natural health. The ancient Egyptians used the flowers in traditional medicine for their various beneficial properties. These daisy-like flowers come in two varieties, German and Roman Chamomile.

The most widely accepted usage of Chamomile is by brewing the flowers into a tea. However, there are also Chamomile essential oils, tincture, and tablets that you can take. People use Chamomile essential oils and teas for a variety of reasons. 

Why Do People Use Chamomile?

why do people use chamomile

Chamomile tea is by far a favorite among tea drinkers. The reasons are because it is delicious and has a smooth flavor that makes it easy to drink, and it is soothing to your throat and senses. 

There are many uses for Chamomile. Today, it is used in many everyday items you may have in your household. From aromatherapy to cosmetics, Chamomile is very versatile. However, unwinding at the end of a long day is the most common use of Chamomile tea.

Drinking Chamomile provides you with an array of powerful ingredients that will help you achieve relaxation as those ingredients mingle with your body chemistry. Having this tea at the end of a long day is a great way to get your body and mind on the path towards health.

What Is Chamomile Tea?

what is chamomile tea?

Chamomile tea is less of a tea and more of a brew. It is a tisane or herbal tea that is comprised of the flower petals of the Chamomile plant. Those flower petals are steeped in hot water until the desired taste is achieved. It does not contain caffeine or any other additives. 

For the tea, you can use either the dried or the fresh flowers. Both will achieve the desired results. The taste profile of this wonderful tea is very subtle. However, that is part of what makes it so soothing and delicious for those who enjoy a cup after working long, tedious hours. 

Chamomile tea is light and airy and has fruity undertones. Often the taste of Chamomile tea is compared to that of a fresh apple. The aromatic scent of the tea is also very fresh and somewhat sweet. This tea is very pleasing to both the palate and the nose.

Fast Facts ​​About Chamomile Tea:


There are many good things to be said about Chamomile. Though you may have heard of Chamomile before, either drink it, know someone who does or are just familiar with the name, chances are there are a few other things you can learn about this aromatic brew.

  • The word Chamomile is derived from the Greek words “Chamai melon,” which essentially means crushed apples. It was named this because of the fruity undertones this tea carries
  • In Medieval Times, the plant was used to freshen public spaces before an event. They would sprinkle the petals around any event venue. They did this for the aromatic freshness that is derived from the flower.
  • Chamomile is in the same family as the Daisy and Sunflower. It is also the national flower of Russia.
  • There are incredible healing properties in Chamomile, which is why the ancients used it in traditional medicine. Chamomile flower contains a high potency of various antioxidants. Additionally, this plant contains 36 flavonoids and 28 terpenoids.
  • Other healing properties of Chamomile is that it has antifungal properties as well as anti-ulcer and anti-inflammatory effects.
  • As mentioned above, there are two types of Chamomile, Roman and German. The German Chamomile is a common ingredient in manufacturing beer around the globe. Occasionally, the Roman type of Chamomile is developed into a yellow dye for a variety of reasons.
  • Merely breathing in the aroma of the Chamomile in steam form can provide significant benefits to allergy and cold sufferers as it will help to open sinuses and reduce all the other associated nasty symptoms.
  • Traditionally, Chamomile was used to treat over 100 different types of ailments. However, if it worked or not, depends on the addressed issue.  Today, some still use Chamomile for common illnesses such as coughs and colds.
  • The large palace in England named “Buckingham Palace” uses Chamomile flowers on its lawn. Not with the grass, but rather in place of grass.
  • The Chamomile plant is a shrub that is small in stature. It usually only grows to about 8-12 inches. However, some of the German Chamomile can become as tall as three feet. The leaves of this flower are feathery and are arranged alternately along the stem.
  • Chamomile is great to grow in a garden. The plant itself will help to stimulate the growth of surrounding plants if you have a sick plant that you love, plant Chamomile beside it and watch it thrive.
  • The leaves and flowers of the Chamomile plant became apart of the mummification process in Ancient Egypt. It gave the body a sweet smell.
  • The plant has a different lifespan depending on its variety. German Chamomile is perennial and will live for more than two years despite the winter. However, the Roman Chamomile is an annual plant that must be replanted year after year.
  • As you can see, there are many interesting things to learn about Chamomile. Though not all the facts are relevant; they are fun to learn about.

Benefits Of Chamomile Tea

benefits of chamomile tea

As stated, consuming Chamomile daily has many wonderful effects.  However, as a busy professional, I wanted to know why? What makes Chamomile so helpful for someone like me? Many benefits come with using Chamomile on a day to day basis. 

Lowers Sugar Levels

Chamomile tea has been suggested to reduce your blood sugar levels significantly. If you struggle with hyperglycemia or are diabetic, then there is research that shows that Chamomile tea may be good for you. 

If you want to bring your blood glucose levels down, then try drinking a cup of Chamomile tea after every meal.

May Slow Osteoporosis

Osteoporosis is a metabolic bone disease that makes your bones lose melatonin and keratin and causes them to weaken. Some studies suggest that drinking Chamomile tea may help to slow the progression of this debilitating illness.

Especially as you get older or have someone in the family, who have had osteoporosis, trying to prevent it may help you in the long run. Therefore, drink some Chamomile tea to help slow the progression.

Stress Reduction And Relaxation Promotion

Chamomile is known for aiding in the relaxation process. That is what made it stand out for me. If you are a busy person or are burdened by stress, try drinking Chamomile tea. The effect of Chamomile on your mental state is because of a component of the flower itself called apigenin. It is the yellow compound that gives the flower its color. 

​A study conducted by the Biological & Pharmaceutical Bulletin linked the tranquil effects of Chamomile with stress reduction and relaxation promotion. Additional studies have been suggested to prove that Chamomile can significantly reduce the symptoms of many anxiety disorders that can be debilitating to those who suffer from them.

Promotes Sleep And Treats Insomnia

One thing you may have heard over and over again is the calming effects of Chamomile. The effectiveness of Chamomile and sleep has yet to be proven through various studies, but it is suggested that it does aid in the relief efforts for those who have Insomnia.

Chamomile is popular because of its calming qualities, which is why it is great to drink when you have difficulty sleeping at night. Though it does not put you to sleep, it does calm you enough to help you go to sleep.

Boost Immunity

If you regularly get sick or suffer from the common cold, then Chamomile may be your saving grace. This tea is known for reducing inflammation of the sinus cavity and helping to boost your immunity of common illnesses.

The variety of antioxidants that are within this yellow flower are astronomical. Therefore, you benefit from Chamomile in the way that it can help to strengthen your immune system and combat pesky illnesses. Most who use Chamomile when ill find that their recovery period is shorter than those who don’t.

Treats Muscle Spasms And Menses Pain

Drinking this tea every day has been suggested to reduce the adverse effects of muscle spasms and reduce menstrual pain. Since Chamomile is known to relax the body and the stress-inducing hormones, it only serves to the purpose that it also helps to ease menstrual cramps.

If you suffer from constant muscle spasms and/or severe cramping from your menses, then you can drink Chamomile. The anti-inflammatory effects help to ease the suffering.

Helps In The Healing Of Cuts, Wounds, And Burns

There is a chemical component of Chamomile that may help to heal any types of wounds. Studies have been conducted on the effects of Chamomile as a topical ointment and have shown promising results that it can help you heal faster.

Another great use for Chamomile is to use on sunburns. If you enjoy the glorious hot rays of heat that come from the sky, it is inevitable that at some point, you will get sunburned. Using a topical ointment that is comprised of Chamomile extract, you may get rid of pesky burns quickly.

Treats Stomach Aches

Chamomile is another home remedy that has been suggested to be very effective in treating stomach aches and helping to relieve the issues that cause those aches.

The anti-inflammatory effects of Chamomile have shown to reduce inflammation in the mucous membranes of your stomach, which results in a happier stomach with fewer issues. The antioxidants in Chamomile also promote better gut health and fight against minor stomach infections.

Lightens Skin And Reduces Acne

By sitting back and relaxing with a hot cup of Chamomile tea, you can naturally lighten your skin. This amazing plant is great for your skin due to those antioxidants once again at play. You can get a lighter and better complexion simply from drinking a calming tea daily. 

Another way that Chamomile is great for your skin is that it may reduces acne. The reason once again is because of the anti-inflammatory effects of Chamomile that can help to keep those pesky swollen bumps from showing up on your skin.

Anti-aging Properties

The primary ingredient in Chamomile that may provides you with anti-aging properties is Bisabolol. This chemical helps strengthen your skin and improve skin elasticity. As a result, those who consume Chamomile regularly have fewer wrinkles and age spots as they get older.

Along with clearer skin, you can benefit from the strengthening capabilities of Chamomile to help you combat aging the older you get.

Get Rid Of Dark Circles

Those who are prone to work late into the night or binge watch their favorite shows are no stranger to dark circles under your eyes. They are challenging to get rid of, and thus, Chamomile can come to the rescue. By simply steeping two tea bags in hot water, after they cool you can place them on your eyes.

The natural moisturizing, whitening, and antioxidants do wonders for removing those pesky and unsightly circles from under your eyes. All the good things about Chamomile and your skin also apply to your eye bags.

Dandruff Relief

There have been various reports that Chamomile can help you to rid your hair of dandruff because of the natural moisturizing components of this yellow flower. Rinse your hair with water infused with Chamomile, and the results will follow.  

There have been various reports that Chamomile can help you to rid your hair of dandruff because of the natural moisturizing components of this yellow flower. Rinse your hair with water infused with Chamomile, and the results will follow.  

Helps Prevent Certain Cancers

There have been studies that suggest that Chamomile can help to reduce cancer cells in the human body. Additionally, it is known to help reduce the effects of various cancers and the effects of the treatments for cancer.

However, it is not to be used in place of your regular cancer treatments.

Have a look at this video on the various benefits of drinking Chamomile tea.

Dosage O​​​​​f Chamomile

dosage of chamomile tea

Since Chamomile tea has many properties in it that have numerous benefits, there are dosage disclaimers you should adhere too. Even though it is all natural, that doesn’t mean you can have as much as you like and not experience some adverse effects.

The average doses of Chamomile are 15g daily. However, that is hard to measure in tea form. Therefore, you should only drink about 2-3 cups of Chamomile daily.

If you choose to use Chamomile supplements, you should consider consulting your doctor and or a natural health practitioner who is trained in herbal medicine.

Additionally, do not use Chamomile in its different forms at the same time. For example, don’t drink the tea and take a tablet at the same time. There are risks of an overdose of this natural herb.

Further Information:

further information

If you have a surgery scheduled, it is vital to stop Chamomile at least two weeks before your surgery due to the blood thinning properties. 

Chamomile should be stored at room temperature. Furthermore, you should keep it away from heat and moisture when not in use.

As always, when you are taking a natural herb or any medication, it is a good idea to consult a doctor. In addition, after consulting your doctor it may be generally safe to consume a cup of Chamomile tea after work or before bed.

Preparation Of Chamomile Tea

another benefits of chamomile

There are numerous ways you can consume Chamomile. This herb comes most popularly in teas, essential oils, and supplements. However, there are also tinctures. 

How To Prepare The Tea:

To make the tea, you need Chamomile tea bags which are purchased at most health food stores, grocery stores, and drug stores. 

Boil some water. Take out a tea bag and place it in a cup. Add about 250ml of boiled water to the bag and steep it by moving the bag up and down about ten times. If you like it stronger, you can steep it longer or less if you prefer a lighter brew. 

Here is a video that shows you how to make the perfect cup of tea.

Natural Ways To Get Chamomile

natural ways to get chamomile

Chamomile is a flower that grows naturally. Therefore, you can’t get it in foods unless it is in addition to other ingredients.

Some foods that Chamomile is added too are as follows.

  • Some chefs infuse ice-cream with Chamomile to achieve a more aromatic and fruity taste. 
  • You can buy Chamomile-Celery oil. Included in a variety of dishes, the oil is great for salad dressings and marinades.
  • Blending the flowers with oil or vinegar makes for a great, tasty addition to fish or scallops.
  • Some chefs also use the Chamomile flower in their baking. It can be added to cakes, tarts, and a variety of other desserts to add an aromatic and natural sweetness to them that is unique and flavorful.
  • Another great way to enjoy Chamomile is in various cocktails. The vodka, pepper and sage-laced drink called the Mad Hatter is one such cocktail that includes Chamomile.
  • You can also get Chamomile infused vodkas that have the aromatic flavor of this flower and make for a great blending drink.
  • Use dried Chamomile leaves with salt and use it to rub on fish or Lamb.
  • You can also get the flowers as a simple syrup that pairs well with a variety of foods and dishes.
  • Add Chamomile flowers to Lemonade for a unique taste to a favorite refreshing drink.
  • Lastly, the flower from Chamomile makes a great addition to a spring salad that includes arugula, dandelion, and other natural and fresh plants.

If you are looking to get Chamomile naturally in foods, you have to find foods that are Chamomile infused. There are a few specialty products that you can buy with it. However, to get Chamomile in foods, it needs to be added.

Risks And Side Effects Of Chamomile

effects of chamomile

Like any supplement or herb that you take as a medication there are side effects you should be aware of before starting Chamomile. Additionally, there are also some risks and interactions that you should take note of before you begin taking Chamomile regularly.

Side Effects:

There is the possibility of those who are hypersensitive to have allergic reactions from Chamomile tea. These reactions can include redness, swelling of the skin, hives and in severe cases, anaphylactic shock. 

If you are pregnant, there is the possibility of Chamomile causing constrictions of small blood vessels that are important to a developing fetus.

There is the possibility of internal hemorrhaging, especially in older adults, very young, and those who have naturally thin blood.

Women who are breastfeeding may experience an increase in milk production. Additionally, there is also reports of breast tension.

Those who suffer seasonal allergies like hay fever may experience a runny nose, sneezing, itching, and watery eyes that are associated with allergies. These allergy reactions are especially important for those who inhale or come in contact with the dried leaves of the Chamomile flower.

Can cause drowsiness since it does have a component to it that helps with sleep and relaxation.

Too much Chamomile can cause you to experience vomiting.

Additional Side Effects can include scaling of the skin, itching, and mild skin rashes.


You should always check with your doctor before you start any herbal supplement. Checking with your doctor is especially important if you have any underlying medical conditions. It is essential that you are aware of how to use this herb and how much to take so that you consume it safely. 


interaction chamomile
  • Chamomile does interact with some drugs that some of you may consume regularly. Therefore, it is crucial that you know that Chamomile can interact with sedatives, blood thinners, aspirin, ibuprofen, naproxen, and other NSAID painkillers, along with other drugs.
  • Chamomile can interfere with the effectiveness of anesthesia. Therefore, as stated above, be sure to stop taking Chamomile two weeks before any surgery.
  • There is also the possibility of Chamomile interacting with other natural supplements such as Ginkgo Biloba, garlic, St. John’s Wort, saw palmetto and valerian.
  • Chamomile is very mild, and it is generally alright to be taken by anyone, especially if you drink a cup of tea to unwind after a long day. Don’t let the side effects, risks, or interactions prevent you from benefiting from this flower. 

The possibility of you experiencing any negative effect is rare and uncommon. Therefore, if you are concerned at all,  consult your physician and get the go-ahead before you start drinking Chamomile tea.

Final Thoughts

Chamomile tea is a great flower that grows naturally in the wild or can be planted in your yard. Regardless if you prefer the German or Roman varieties of this daisy-like flower, you can enjoy the many beneficial properties that can be a real asset to your health regime. 

If you are like I was, and struggle to relax at the end of a long day and just needed to unwind after work, have yourself a cup of Chamomile tea. This aromatic drink is delicious with just a taste of fruity flavor to make it a regular favorite at the end of your day.

About Me

Hi there ! I’m Suja Johnkutty, MD a conscientious mom and neurologist . My one simple goal is to provide you honest, practical, simple action steps to experience better relaxation in your life.



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